Her. Studio
A boutique online studio offering Barre, Pilates & Yoga Classes for Pregnant & Postnatal Mamas
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Her. Studio
Built with passion and physiotherapy expertise, an on-demand digital studio offering yoga, pilates, barre, meditation & education.
Unlimited access to all of our content monthly
Classes designed by a physiotherapist to move the body safely and prevent injury
More than 100 videos to choose from. There is something for every body, every injury, every pregnancy, every birth, every goal!
Series of classes modified specifically for pregnant women experiencing morning sickness, lower back pain & pelvic girdle pain
Different programs for postnatal recovery from c-section, vaginal delivery & perineal tears
Empowering women for their birth and beyond with educational videos on the pelvic floor, preparing for birth & tips for postnatal recovery
1-day free trial
Stream your session anytime, anywhere
Stream her. on any of your devices, wherever you are.
Explore Premium Yoga, Pilates & Barre Videos
Membership includes access to an incredible catalog of videos. Videos range from education, Pilates, Barre, Yoga & Meditations. Videos range from 10 - 30 minute in duration and from beginner to advanced. With over 100 videos to chose from and new content added every week.
I haven’t done yoga, pilates or barre before, are the classes suitable for me?
Our course caters for all levels from complete beginners to advanced. Run by a physiotherapist these classes are specifically designed for ALL women and will be tailored to each individual’s needs. You don't need to have any previous yoga, pilates or barre experience to enjoy the classes.
When during my pregnancy should I start?
You can start these classes at any time during your pregnancy. The earlier the better! There are classes specifically designed for women with morning sickness for those who aren't feeling up to much in the first trimester. Always check in with your body and your baby to see what is right for you. If you have a high risk pregnancy, it is recommended that you check with your GP or Obstetrician prior to exercising.
When can I start postnatally?
Her. postnatal offers classes that suitable to start early as 3-weeks postnatal and meditations that can be done even earlier! Yoga videos for Post c-section or vaginal delivery and specific exercises to pelvic floor and abdominal separation recovery.
